There’s also a need to shell out hundreds of dollars. Meditation is open to everyone. You don’t need a teacher to meditate (although, for some, having a guide is helpful), and you don’t need any fancy and expensive equipment. You also don’t need to make space for it. Meditation can be done virtually anywhere and anytime. You can even meditate while taking a walk!

Of course, while you’re just starting out, exploration might just be too stimulating for you. So, start out with a simple way to learn meditation...